5 TIPS FOR HEALTHY HAIR
The fact is that how thick or thin, wavy or straight your hair is predetermined by your genetics but there are still things you can do to improve your hair's condition and keep it for longer. We all have busy lives and sometime may neglect our scalps more so than any other part of our body just as our face, thinking that it'll keep itself health but that’s where your wrong, because your scalp is basically just an extension of your skin so as much care your face needs your scalp needs as well. Anyways, let's begin with the top 5 tips for healthy hair and scalp.
1 – Balance
This is an important factor when it comes to overall hair and scalp health. You need to take as much care of your scalp as you would with your face for example, or else your scalp will neglect you, leading to unhealthy dull hair. Make sure you wash your hair no more than 4 times a week or every other day. Using shampoo's every day can make your scalp and hair dry and dull so use a good shampoo once a week and just wash your hair out with just water for the rest of the week. Or check out some of the best natural shampoos linked below. These shampoos are mild enough to be used up to 4 times a week.
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Need a great natural shampoo for healthy hair? Click here
Making sure your scalp is oiled if it appears dry, use jojoba, castor, olive oil or coconut oil. If, however, you have greasy hair avoid using oils and conditioners too much because this will make your greasy hair even worse. Instead, use lemon juice on your scalp. To prepare this treatment use ¼ of lemon juice and 1 cup of warm water and apply it to your scalp. Leave this for at least 10 minutes on your scalp. It'll leave your scalp dandruff free and also will get rid of excess oils without stripping all the natural oils your scalp needs. Use this treatment weekly or every other week. (Using lemon juice frequently may lighten your hair). A lot of men suffering from greasy hair will make the mistake of over washing the hair because it's greasy. In fact, this is what is making your greasy hair even worse. Use some of the natural shampoo suggested above. Making sure your shampoo does not contain sulfates and sodium lauryl sulfate (SLS) because these chemicals are the cause of overproduction of oils which cause greasy hair. You can find whether or not your current shampoos contain these chemicals by looking at the ingredients list. Reducing the use of shampoos with these chemicals will eventually reduce your greasy hair as well.
2 - Stimulation
Circulation on the scalp is one of the most important factors which affects how health your hair is. A scalp with low circulation will lead to the hair follicles not getting the right nutrients needed to maintain healthy hair growth, leading hair which looks dull and can even lead to increase hair fall due to the hair being weak. Stimulation on the scalp pumps essential nutrients to the hair roots thus keeping your hair health.
Stimulating the scalp is actually very easy and all you need is 5 minutes every day for it to have a good effect on the scalp for the entire day. This can be done with your fingertips. All you have to do is go and massage your scalp in a circular motion. The best part of stimulation is that not only does it stimulate the growth of hair and make it strong but it also helps aid a cleaner scalp because it loosens dirt and debris on the scalp so it's easier for it to wash out when you wash your hair. This makes your scalp a healthy clean environment for your optimum hair growth.
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Stimulation can also be done with a special massaging brush which works with batteries so all you have to do is place is on the scalp and it will do the stimulation for you. It's also been proven to be even more effective than stimulation done with your fingertips.
It does not cost much either. Get yours today just
3 – Nourishment
Getting the right nutrients is also very important. Taking care of the inside of your body is equally as important as the outside of the body. In fact, you might have heard of the saying "you are what you eat" this is true when it comes to hair health. If you do not get the right nutrients your hair will be dull and unhealthy and will fail to grow to its optimum health and size.
These are the mineral and vitamins that your hair needs to grow to the best of its ability.
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Zinc – Men need 11mg, zinc can help prevent hair loss, zinc can be found in foods such as pumpkin seeds, Sesame seeds, dark chocolate and watermelon and spinach.
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Biotin – people with increased hair fall are found to be deficient in biotin. Biotin can be found in many foods such as eggs, cauliflower, almonds, and spinach. Biotin will help your hair grow faster and healthier
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All 8 B vitamins – This nutrient isn't just for hair in fact for the whole body to work at its best you need all the B vitamins. After all, if your body has low levels of these vital vitamins then your body will priorities these nutrients to other parts of the body which are important, so have a little surplus of these vitamins will mean that your hair will also get a fair share as well. These vitamins can be found in a variety of fruits and vegetables.
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Omega 3 - It is very easy for people to be deficient in Omega 3 because the body cannot produce this itself. Therefore, taking the right foods with Omega 3 is very important. Omega 3 will aid your body to a healthier scalp by scalp promoting health sebum which is a combination of natural oils which is produced by your scalp over time. It's like a conditioner without harmful chemicals that your body produces. A lack of Omega 3 can lead to dull looking hair and a dry scalp. If you suffer from dandruff or Seborrheic dermatitis then you must try Omega 3.
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A lot of the problem which are cause problems on the scalp can be due to an unhealthy diet. We will be making an article soon discussing the importance of a healthy diet. So, don’t forget to sign up for our newsletter.
4- Protection
Protecting your hair is important and taking the right precautions and be the difference between healthy, strong, shiny hair and dull, weak hair. Making sure you do not use shampoos with too many chemicals. Chemicals dry out the hair and remove all the essential oils that your scalp needs to grow healthy hair, making your hair appear dry and can even lead to weakening hair.
Use a heat protectant when heat drying your hair or don’t use heat at all on your hair. Over time using heat on your hair can lead to dry, brittle hair which will break easily when you brush or put any force on it. Using a heat protectant will prevent the hair from over-drying and even better still not using any heat will prevent the chances of over drying hair altogether.
A great choice for a heat protectant is Tresseme's heat defence. It protects up to 230 degrees more than any of its kind and it cheaper than most heat protectants. To get an amazing offer now on this product
5- PH
Some of you may be confused about what PH is and why it matters. Your skin has a PH and the use of shampoos and hair products can disrupt the PH balance on your scalp. This can lead to a number of scalp issues such as dandruff, fungus infections or greasy hair.
How do you balance PH balance on your scalp?
This is fairly simple. All you have to do is get a natural shampoo which does not use harsh chemicals and is PH balanced. A great shampoo is Waterman's hair shampoo and conditioner. They are sulfate free and do not contain SLS. They also contain ingredients which stimulate the scalp to help aid hair growth. Waterman's shampoo and conditioner are both PH balanced so this is a must if you want healthy hair. Find out more about Now with free UK delivery!!
So that’s it. These 5 tips will help you grow thick, shiny healthy hair. All of these tips are easy to integrate into your busy lifestyle. Remember if you want healthy hair you need to take care of it and this will take a bit of effort and time from you as well.
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