4 EXERCISES THAT WILL BURN BELLY FAT FAST FOR A SIX PACK
Many men desire to lose excess belly fat to get the body they've always dreamt of. With these 4 exercises which will be discussed in today's blog, you'll be able to burn fat fast and see results within 4 weeks or less. These workouts can be done in the comfort of your own home, they're quick and easy and use only 100% of your body weight so you do not need any equipment's. So, there's no excuse for you not to try some of these exercises and all it takes is 10 minutes of your precious time.
Exercise 1: PUSH UPS
Firstly, do pushups for 20 seconds and rest for 10 seconds
Do as many push-ups as you can within 20 seconds but do not rush it, make sure you have the proper posture when doing this exercise for the best result, this may take a few sessions if it's your first time working out.
Exercise 2: DEEP SQUATS
Do as many deep squats as possible in 20 seconds. After you have done deep squats for 20 seconds have a 10 second rest, use this time to do a light jog on the spot.
Exercise 3: BURBEEPS
Do as many Burpees as possible in 20 seconds. After you have done Burpees for 20 seconds have a 10-second rest, use this time to do a light jog on the spot.
Exercise 4: PLANK FOR ABS
Hold in the position shown below for 20 seconds. After you have done the plank for 20 seconds have a 10-second rest, use this time to do a light jog on the spot.
REPEAT ALL EXERCISES 5 TIMES ALTOGETHER
Once you have done all 4 of these exercises repeat, for best result do all these exercises 5 times. Make sure you do this every day to be able to see results fast. These 4 exercises require zero equipment all of these exercises purely use bodyweight so it's great for anyone to do. It does not take much time either so there's no excuse for which you shouldn't be able to try this workout plan.
Why not share this article with your friends, let them know about this great workout.
Quote of the day:
"Make yourself stronger than your excuses"